After Exercise Bath With Hot Or Cold
Which is better, after exercise bath with hot or cold?
Many people are confused after exercise to determine. Do they have to shower or not after the workout. In addition, select warm water or cold water after exercise. Whereas the common causes of arthritis include rheumatoid arthritis and osteoarthritis. In the official website of the Mayo Clinic, did not mention about the shower at night as a risk factor for both diseases. Further explained that smoking is a risk factor for rheumatoid arthritis. But for people with inflammation of the joints is not recommended for a cold shower in the evening because it may cause pain in the joints as a result of the joint capsule wrinkle and nerve stimulation. This can be avoided by a warm shower.
Another benefit to be gained from a warm bath at night is to help overcome insomnia. This effect is more effective when the bath while soaking in the bath tub. The warm water will provide a relaxing effect on the body and calm the mind. Dilated blood vessels (vasodilation) so that blood flows more smoothly, and sleep more soundly. If you want to improvise, take a couple to shower together before bed. So, what’s your choice, after exercise bath with hot or cold?
Research conducted by the European Journal of Applied Physiology, suggests that using a water bath with hot and cold alternately after exercise can reduce fatigue after exercise, rather than just use cold water or hot water only. So, after a shower with hot water, you can immediately shower with cold water.
However, if at home or the gym facilities no hot and cold water, do not worry. Because, you can use cold water, because cold water is more potent and efficacious to hasten the recovery of muscles rather than a bath with hot water.
Most importantly, do not forget after exercise bath with hot or cold because in addition to making a clean body can also make your muscles recover after exercise. When done properly, a shower after exercise can actually provide a variety of benefits for your body.
More Body Clean and Fresh
Cleanliness is one of the important factors why you need a shower after your body cool. In addition to preventing body odor and acne on the skin, you will feel more fresh with hot or cold bath after exercise.
Helps Muscle Recovery
The bath also helps muscle recovery after strenuous exercise session. Cold water bath can soothe sore muscles. Even elite athletes do an ice bath to prevent post-exercise muscle soreness.
Meanwhile, a hot bath in the morning blood flow to the muscles, so the muscles can be more relaxed.
Not only exercise that can burn fat, cold shower after practice was able to increase your body metabolism rate. This is because the body burns calories to restore the temperature drops due to a cold shower.
When exposed to cold water, your body increase the supply of antioxidant called glutathione, which helps boost your body’s immunity.