After Exercise Food Weight Loss
You took the time to exercise. Although just jogging around the complex, it was enough to drain a lot of power as well. You also feel hungry. Given your goal is to maintain a healthy exercise and lose weight, you are somewhat afraid of choosing the right foods for you to eat.
It is quite troublesome if you really want to live a healthy life but also stuck to after exercise food weight loss options. Your diet should also pay attention to, not just a mere sweat.
What to Eat after Exercise to Weight Loss
These key nutrients for you who like sports are proteins and carbohydrates. Eggs have both. Each of the 70 calories contained in a boiled egg has 6.3 grams of protein. Eggs are also one of the few foods that contain vitamin D. But do not eat them in a raw state. The reason, the eggs are cooked, especially if boiled, will make the body absorb twice as much protein.
If you want more filling the stomach, try combining eggs into omelets. Add the chopped onions and tomatoes into. If you do not know onions is also one of the ingredients that can help you lose weight and control appetite. Will be even better when combined together the eggs are rich in protein. Your body’s metabolism will increase.
- Bread wheat
After exercising, empty stomach to be filled again with the right menu. Foods such as whole wheat bread are the right choice because it contains a lot of fiber which helps restore lost energy after exercising and do not contain a lot of carbohydrates. Servings of carbohydrates were lighter than pastries. However, wheat is still capable of counteracting of your hungry up quite a long time.
- Some Kinds of Beans
This is a good decision if you’re eating a handful of almonds or two tablespoons of peanut butter after exercise. The beans will provide protein, good fats and carbohydrates to the body. Nuts are also good to replace the energy that has been used after exercise. For information, a half cup of beans contains 34 grams of protein. This is one of the best for after exercise food weight loss.
Besides being able to cool the body temperature after exercise, yogurt also provides carbohydrates, protein and fiber which is good for digestion. However, it should be noted that after exercise should eat yogurt mixed with fresh fruits such as apple slices. Nutrients contained in yoghurt better combined with natural sugars and antioxidants in fresh fruit.
Although both recently completed the exercise, of course for professional athletes nutritional needs differ from those who only exercise twice a week. But, certainly, after exercise, the body needs a healthy meal to restore tired bodies after exercise.
If you do strenuous exercise, try to eat foods “restorer” as soon as possible. Exercise puts stress on the muscles, joints, and bones, but it also uses the nutrients your body during exercise. In short, your body is basically a large construction magic did not stop working 24 hours for 7 days.
So, avoid foods that are difficult to digest and consume healthy foods rich in nutrients, it can help you get the most out of all your after exercise food weight loss, including cells that function better and reduce the risk of premature aging, injury, and illness.