Anaerobic Fitness Definition, Benefits, And Types

Anaerobic fitness ┬áDefinition ( “without oxygen”) is the opposite of aerobic ( “with oxygen”). Both aerobic and anaerobic, more use of energy during physical activity. Anaerobic exercise is usually associated with the early stages of the sport, or some kind of short barrage of intense exertion, where the glycogen or sugar is consumed without oxygen. This sport is characterized by increased pace or with greater effort. Anaerobic exercise burns more calories requires greater oxygen where oxygen is not available in sufficient numbers to cells in burning fat. Therefore anaerobic movement led to an increased rate of metabolism.

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Anaerobic fitness is a sport in which oxygen requirements can not be met entirely by the body. For example, weightlifting, sprinting 100 M, tennis, and badminton. An exercise that is used by athletes to increase muscle mass sportsmen and non-endurance nature, such as lifting weights to increase muscle mass. American Heart Association (2007) advocated weight lifting should be done after aerobic exercise and only as a complementary nature to look good for our bodies. Aerobic and anaerobic exercises should be done regularly and do not linger so over-exchausted is even dangerous because it can cause sudden cardiac arrest. Anaerobic and aerobic exercise also works to improve the workings of the heart organ, especially in increasing the volume of both left and right ventricles of the heart organ with aerobic exercise, or improve muscle strength myocardial heart with anaerobic exercise particularly aerobic exercise will improve endurance, and when these exercises are done by people who are elderly, will improve his physical state and also prevent forgetful.

Anaerobic fitness examples are sprinting, weightlifting, lifting weights (dumbbells) and others (sort of activity in the gym, the fitness club etc.). Examples of anaerobic exercise include weight lifting, running, and jumping. Each workout short but with high intensity, is anaerobic exercise.

Benefits of Anaerobic Fitness

Anaerobic exercise uses your muscles at high intensity for a short period of time. As a result, it can help:

  • Develop stronger muscles

  • Improving your VO2 max (the highest amount of oxygen a person can consume while fitness) and thus develop the cardio-respiratory fitness

  • Increase the capacity to withstand the buildup of waste substances (such as lactic acid) and remove it from the body. This means durability and ability to fight fatigue will improve.

Anaerobic Interval Training and Type of Anaerobic fitness

Interval training is a good anaerobic exercise. This can be done with various types of sports such as running, cycling, and swimming. Interval finished with increase your speed for a small period of time. To interval train, you just repeated bursts of work during the way of your workout. For example, you can jog for 30 seconds, and then walk for two minutes, and so on.

Anaerobic interval training is primarily for people who are very fit and want to improve the speed, lactate threshold, and overall aerobic power. Such training usually results in a greater concentration of lactic acid in muscle use and go with the larger muscle pain.

Anaerobic Fitness Types:

  • Weightlifting
  • Sprint
  • Jump rope
  • Climb a mountain / hill