Carbo Load Plant Food: What’s Good For Exercise?

Are you planning on doing carbo load? We hope you do not feel the confusion in determining carbo load plant food. Due to carbo load a diet to increase energy reserves to a certain extent, carried by many athletes. The main substances are to be obtained by the intake of nutrients is glycogen (carbohydrates) are balanced and good for your body. As usual, eat when breakfast is normally the nutrient intake of carbohydrates to over 50 percent from the breakfast menu you when they wanted to do heavy exercises.

carbo load plant foods

The breakfast is important, but it is only done carbo load plant food the day before the race. Add a number of carbohydrates you. In general, every one gram of carbohydrate contains four calories. Eat normally when you’re training hard the week before the race. At this time should be up to 50 percent of your diet consists of carbohydrates because your body needs a nice combination of fat, carbohydrates and protein to build muscle and increase endurance.

So, here are our suggestions for carbo load plant food that you can consider:

  • Choose foods with high carbohydrates but low in fat. The body is more difficult to convert fat into energy, so stay away from sauces or concentrated foods, full of butter or greasy. Sweet pasta sauce better than Carbonara or Alfredo.

  • Do not be excessively fibrous foods. Too much fiber can upset your stomach when the race takes place. Therefore, you can not just eat fruits. Choose fruits that have high carbohydrate but low in fiber such as bananas or dried fruits.

  • Many foods are recommended to be shunned for the sake of health actually ideal for carbo loading. These foods include Cereal grinded (refined grain), pasta, rice, honey, pastries and even cakes. One day before the race or strenuous exercise is a good time to eat food full of sugary carbohydrates.

  • Try some of the following foods to increase a number of carbohydrates that you store in the body:

  1. Bread, bagels or granola. One serving of these foods contains between 40 to 70 grams of carbohydrates.

  2. 30 ml milk contains 18 grams of carbohydrates.

  3. Granola bars or energy bars. These foods contain 30 to 60 grams of carbohydrates per intersection.

  4. The grape juice or other fruit juice. This juice can contain 50 grams per 240 ml.

  5. Low-fat fruit yogurt. These foods contain about 40 grams of carbohydrates per 240 ml.

  6. Brown or white rice. Rice is a good source of carbohydrates because it contains 67 to 80 grams of carbohydrates per serving.

  7. Baked potatoes. One baked potato has about 69 grams of carbohydrates.

  8. Chicken burrito with rice and beans. The food is low in fat and high in fiber have about 100 grams of carbohydrates.

In conclusion, the food that you can eat when carbo load plant food options for carb loading, every 2-3 hours within a 24 hour period. Among bread wheat, banana, orange, raisins, low fat milk, even rice also be used. How much should a number of carbohydrates entered for carb loading? You may add about 20-30% less than the usual amount of carbohydrates while exercising.