Exercises After Knee Replacement : Purposes And Notes

Measures knee joint replacement is done with the help of a computer that is more optimal accuracy. Computers can help determine the value of the correction of the knee joint has been impaired. The total number of joint replacement is the only effective procedure when avascular necrosis has caused significant osteoarthritis on the other side of the joint. Although the success rate for this procedure is higher than 95%, the doctor carefully should determine the decision advocated exercise after knee replacement because artificial joints do not last forever and in young people may have to be replaced at a time later.exercise after knee replacement

Therefore, for some younger people, many surgeons wore a procedure called resurfation base of the femur if the hip joint cavity is not exposed. Interest Knee Replacement

Purpose total knee replacement, namely:

  • To free joints of pain

  • To restore the range of motion (ROM)

  • To restore normal function to a patient

  • To rebuild daily living activities(DLA), with modifications that will keep patients ROM.

Exercise After Knee Replacement

1 day postoperatively

  • Deep breathing exercises

  • Active movement

Post-op day 1

  • Isometric lower extremity including hamstring, and gluteal quasriceps.

  • Wearing a knee immobilizer

  • Weight-bearing after surgery can be partial or full, depending on the discretion of the surgeon

Post-op day 2

  • Standing beside the bed with a knee immobilizer and partial weight-bearing to withstand the load on the extremitie.

  • Active assisted ROM

Post-op day 3 and 4

  • Progressive isotonic and isometric muscle to strengthening the knee and hip
    Concentrating on the motion of knee extension through active knee extension exercises. A chronological list of ambulation given to patients after total knee replacement:

For the first and second day, the patient is usually given therapy on the parallel bars.
The patient then progressed to a cane or walker (with two sticks or crutches) for the first 6 weeks.
Patients then progress to one crutch or a cane, which continued for the next 6 weeks.
Most patients (70%) can be run without tools within 3 months with exercise after knee replacement.

Exercise After Knee Replacement, avoid the following activities:

  • Running or jogging

  • Exercise is too dense

  • Exercise with rotation (tennis, basketball)

  • contact sport (football)


Physiotherapists will also help you perform movements accordingly. Within the next 24 hours, you will start to walk a few steps with the aid of a walker (walker frame).

You will be allowed out of hospital orthopedic surgeon if you assessed that you have recovered sufficiently. You may be hospitalized for 3 to 5 days after surgery. You still need to return control to wound care and physiotherapy.

You need to continue the exercises after knee replacement when movement is back to your home, which will be taught by your Physiotherapists. Within 6 weeks after surgery, most patients are able to walk using a cane.

In most cases, the total replacement of the knee joint will successfully eliminate pain and joint stiffness and will allow you to run your daily activities. However, there are still some restrictions for you even if you have fully recovered from surgery. Exercises after knee replacement aim to increase the space for the joint so that it can be folded up so he could squat.